Golden Nutrition Beta Alanine Provides A Whole Host Of Various Health And Fitness Benefits. It Is Actually A Building Block For Another Amino Acid Known As Carosine, Which Is A Dipeptide That Assists With The Removal And Buffering Of Harmful By Products In Human Cells, Including Lactic Acid. It Increases Intracellular Carosine Levels, Thus Delaying Fatigue And Metabolic Acidosis. Beta Alanine Is Used For Improving Athletic Performance And Exercise Capacity, Building Lean Muscle Mass And Improving Physical Functioning. In Addition, It Indirectly Helps To Widen The Blood Vessels Via L Carosine, Which Increases Blood Flow During Long Bouts Of Exercise.
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